10 Foods for Healthier Skin

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As we age our skin gradually undergoes a number of changes. These changes, though subtle at first, often become the body’s most visible signs of aging. They are due to changes in the skin’s connective tissue which cause it to lose some of its original elasticity. Changes also begin in the skin’s outer layer (the epidermis), where the skin becomes thinner. The number of cells containing pigments gradually decreases, which can often leave the skin appearing translucent in parts, liver spots may also appear particularly on the face and hands. Just because your skin is getting older doesn’t mean you have to lose your freshness and vitality.

Here are ten foods that will help you maintain healthier skin.

Blueberries

One of the highest sources of antioxidants, blueberries protect the skin against free radicals which damage skin cells. Blueberries help protect against cell disintegration, keeping the skin looking younger.

Green tea

Green tea is also packed with antioxidants, these help to reduce inflammation and protect tissue and cell membranes. Green tea has been shown to reduce the effects of sun damage, which reduces your risk of skin cancer. Green tea also contains beneficial vitamins C, D and K.

Sweet Potato 

This delicious vegetable is packed with vitamins C, E and fiber. It keeps skin looking young by fighting of free radicals and improving the skin’s elasticity.

Salmon

Like other oily fish, salmon is rich in omega-3 fatty acids. These are very beneficial for the skin because they help keep cell membranes healthy and prevent toxins from entering and damaging the skin.

Carrots

A great course of vitamin A, carrots help the skin by boosting antioxidant levels and maintaining the health of skin cells.

Avocados

Avocados are tasty fruits that contain monounsaturated fats and are great for your skin. They keep you looking youthful by preventing your skin from drying out and reducing inflammation.

Yogurt 

Yogurt can benefit the skin, especially Greek yogurt because its nutrient help reduce wrinkles. Used topically it can soothe irritated or dry skin.

Pomegranate

Pomegranate juice is great for helping your body to eliminate toxins. This means your skin will remain youthful and glowing, longer.

Almonds

Almonds are a great source of omega-6 and omega-9 fatty acids, as well as the antioxidant vitamin E. This means that almonds protect your skin from damaging UV rays and also help improve your skin’s elasticity by increase collagen.

Water

Staying hydrated is vital for healthy skin and will keep you young-looking. Water not only hydrates cells but helps them to remove damaging toxins.

While eating to maintain a healthy body you can also keep your skin feeling healthy and looking young.

Here's to your wellness,

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