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Using Natural Supplements to Boost your Mental Clarity
pHion Balance  |  0 Comment
Are you struggling to remember things that happened just a few days ago? Have you been late for appointments recently? Are you finding it difficult to concentrate at work? If this sounds familiar then you may need to boost your daily nutrition with a natural supplement that can help to improve your mental clarity.
Your brain needs a regimen of balanced nutrition every day to maintain optimal performance. When this need is not met, you will soon begin to notice that your memory, concentration and ability to cope with stress are soon impaired. There are a number of natural supplements you can use to get your brain back on track.
Coenzyme Q10 is a very potent antioxidant that combats the damaging effects of free radicals. It plays a vital role in generating energy within the human body and can actually improve the energy levels of brain cells. This supplement may also help reduce the risk of degenerative brain disorders such as Alzheimer’s disease.
Green Tea Extract
Organic compounds extracted from green tea can actually help generate new brain cells as well as improve memory and increase spatial learning. The chemical responsible for these actions is known as epigallocatechin-3 gallate (EGCG), and is a powerful antioxidant.
Curcumin is an active chemical extracted from the Indian spice turmeric. As well as having anti-aging, anti-cancer and anti-inflammatory benefits, curcumin can also improve brain function. This is mainly because of its antioxidant properties. Although antioxidants cannot prevent free radicals from causing damage to the brain, they can help the brain to repair itself more effectively.
Ginkgo biloba extract comes from the leaves of the world’s oldest tree. It helps to improve the circulation of blood to the brain, which in turn increases memory function and concentration. It also strengthens the body against free radical damage.
Acetyl-L-Carnitine is an amino acid that has the ability to pass through the blood-brain barrier. This means it can easily get into the blood that is circulating through the brain, where it acts as a potent antioxidant. Acetyl-L-Carnitine supplements can give the brain an energy boost, helping you focus and improving your memory. This supplement may also help your body deal with high levels of stress.
to your wellness,
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