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Balancing Supplement Use with your Alkaline Diet
pHion Balance  |  0 Comment
If you are following an alkaline diet, you may be wondering
why you need further supplements. This is an important question because the
answer will help you understand how to obtain optimal health. Whether you are
eating a 60/40 or 80/20 alkaline diet (you will recall that these numbers
represents the ratio of alkaline to acid or acidifying foods), there are
certain nutrients that are difficult to get from food alone. In many cases, you
would have to eat extreme amounts of raw vegetables which, while possible, can
be hard for your digestive system to process. Thus, some specialized
supplements are recommended. Here are five that we recommend and offer as part
of our program:
1. pHion Alkaline Minerals You are
probably already familiar with these minerals - Calcium, Potassium, Magnesium,
Manganese and Iron – which help accelerate the process of deacidification in
the body tissues which help the body maintain normal functioning.
2. pHion Green Superfood Powder and Capsules
A Green Drink contains over thirty alkalizing ingredients to help bridge any
gaps in your diet. This is especially helpful for individuals who are just
beginning their alkaline diet and are not used to eat large volumes of fresh
fruits and vegetables.
(pHion Berry Supplement)It is difficult to
eat enough of the specific antioxidant foods consistency to get ideal effects,
thus a supplement is a great tool. Antioxidants neutralize free radicals, which
are believed to cause harm at the cellular level leading to diverse health
hazards such as premature aging of the skin and cancer.
Fiber (pHion Prebiotic Fiber) This
supplement is one of the two digestive enzyme supplements that is excellent for
anyone with mild stomach irritation, irritation caused by acidity, irritable
bowel syndrome and anyone who wants a healthy digestive system. Both prebiotic
fiber and probiotics are staples in both alternative and traditional medical
treatments of gastro-intestinal disorders. It is possible to create prebiotic
fiber in your digestive system by eating starchy or large quantities of raw
vegetables, however you must continue this regime, which is especially
difficult if your stomach is already in distress. Prebiotic fiber supplements,
made up of beneficial soluble and insoluble fiber, increase intestinal health
by assisting in the body’s natural defenses.
(pHion Probiotic Blend)The better
known of the digestive supplements, probiotics are multifunctional. Not only
are they able to balance the pH of the digestive system, they also help manage
the “good” and “bad” microorganisms in our stomach. Within our stomach,
colonies of potentially dangerous bacteria, such as Escherichia coli, share space with helpful bacteria that assist in
activities such as digesting food. Probiotics help maintain this delicate
balance by acting as food for the beneficial bacteria and aggressively combat
unhealthy bacteria. Specific live organisms like Lactobacillus acidophilus, such as those found in live culture
yogurts, are found in probiotics and ensure the population of potentially
destructive microorganisms remains inactive.
By combining these supplements with a healthy diet and a consistent exercise
routine, you will be on your way to a healthier lifestyle.
to your wellness,
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