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The Ultimate Cleansing & Detox Flush
pHion Balance  |  10 Comments
If you're feeling toxic, sick, slow, lethargic, any and / or all of the above, I want you to try something. It's a flush I do at least 2 - 3 times per week. It's as close as I can get to sticking a hose down my throat and flushing my whole body out...but without having to be so crazy.
It is not a conventional flush, but if you're brave enough to try it, I'm sure you'll come back and tell me how great you felt afterwards.
This is going to require a few things:
1. A sauna (like @ the gym)
2. 2 - 3 liters of water - pHion Booster
3. Minerals - pHion Alkaline Minerals
Some added things to increase the benefits:
4. pHion Acid Drainage
5. pHion Whole Body Detoxification
This flush will aggressively purge acids, toxins and waste out of your body through your skin...and your skin will be glowing the day after.If you have a sauna...great. If you don't, but you belong to a health club with one...great. If you don't belong to a gym or club, call a friend who does and see if you can go as a guest. If not, call around to gyms that do have a sauna and see about a 30 day trial membership. Once you do this flush, and see the results, I KNOW you'll do it again...and again. The process is very therapeutic...very spa-like. Relaxing, rejuvenating.If you want the ULTRA flush, go to the sauna AFTER getting an hour long hot stone massage. You'll get 2x the results. It will release a ton of toxins and acids that have been stored deep down in your tissues.Here are the steps:If you're going to do the massage first:Take 5 - 8 pHion Whole Body Detoxification capsules and 5 pHion Blue capsules (or a teaspoon of powder) with at least 20 ounces of water before you depart to get your massage. This will supply your body with the elements to grab onto the toxins and acids that are released during the massage.On your way to the sauna:Drink as much water as you can. A liter is great. Also, bring two liters with you. If you have pHion Alkaline Minerals, take 3 - 5 capsules, and if you have pHion Acid Drainage, take 5 capsules too - this will help you sweat even more than normal. Another thing I do is bring some smooth rocks with me. They heat up in the sauna, and I massage my body with them. It gets the heat deeper into your tissues, and activates your ion pumps and enzymes to kick acids and toxins out faster. People in the sauna look at me like...dude - WHAT are you doing? I then use it as an opportunity to teach them a bit :) Ha. If you're bashful, then skip this part.Go in and out of the sauna for an hour. Like 10 minutes in, and 5 minutes out in order to cool off. Keep your water outside of the sauna...you want to keep it nice and cool.
Keep drinking...keep sweating. Bring some pH test strips along with you and test the first sweat that comes out...then test 30 minutes after. You'll be shocked to see it go from 5.0 to 7.0 that fast. It indicates how much acid you are releasing.Just keep drinking water and sweating it out. While you're sitting in the sauna, do some stretching...deep breathng...self massage...bouncing up and down to stimulate lymph flow. Bend over for 30 seconds to get blood flowing to your head - do this a few times.All of these things will help. Let me know how it works for you, and good luck!Here's
to your wellness,
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