The Ultimate Cleansing & Detox Flush

David Whelan  |  10 Comments

If you're feeling toxic, sick, slow, lethargic, any and / or all of the above, I want you to try something. It's a flush I do at least 2 - 3 times per week. It's as close as I can get to sticking a hose down my throat and flushing my whole body out...but without having to be so crazy.

It is not a conventional flush, but if you're brave enough to try it, I'm sure you'll come back and tell me how great you felt afterwards.

This is going to require a few things:

1. A sauna (like @ the gym)
2. 2 - 3 liters of water - alkaline pH Booster water is best
3. minerals - pHion Blue

Some added things to increase the benefits:

4. pHion Red
5. pHion D-Tox

This flush will aggressively purge acids, toxins and waste out of your body through your skin...and your skin will be glowing the day after.

If you have a sauna...great. If you don't, but you belong to a health club with one...great. If you don't belong to a gym or club, call a friend who does and see if you can go as a guest. If not, call around to gyms that do have a sauna and see about a 30 day trial membership. Once you do this flush, and see the results, I KNOW you'll do it again...and again. The process is very therapeutic...very spa-like. Relaxing, rejuvenating...aaaahhhh.

If you want the ULTRA flush, go to the sauna AFTER getting an hour long hot stone massage. You'll get 2x the results. It will release a ton of toxins and acids that have been stored deep down in your tissues.

Here are the steps:

If you're going to do the massage first:

Take 5 - 8 pHion D-Tox capsules and 5 pHion Blue capsules (or a teaspoon of powder) with at least 20 ounces of water before you depart to get your massage. This will supply your body with the elements to grab onto the toxins and acids that are released during the massage.

On your way to the sauna:

Drink as much water as you can. A liter is great. Also, bring two liters with you. If you have pHion Blue, take 3 - 5 capsules, and if you have pHion Red, take 5 capsules too - this will help you sweat even more than normal. Another thing I do is bring some smooth rocks with me. They heat up in the sauna, and I massage my body with them. It gets the heat deeper into your tissues, and activates your ion pumps and enzymes to kick acids and toxins out faster. People in the sauna look at me like...dude - WHAT are you doing? I then use it as an opportunity to teach them a bit :) Ha. If you're bashful, then skip this part.

Go in and out of the sauna for an hour. Like 10 minutes in, and 5 minutes out in order to cool off. Keep your water outside of the sauna...you want to keep it nice and cool. 

Keep drinking...keep sweating. Bring some pH test strips along with you and test the first sweat that comes out...then test 30 minutes after. You'll be shocked to see it go from 5.0 to 7.0 that fast. It indicates how much acid you are releasing.

Just keep drinking water and sweating it out. While you're sitting in the sauna, do some stretching...deep breathng...self massage...bouncing up and down to stimulate lymph flow. Bend over for 30 seconds to get blood flowing to your head - do this a few times.

All of these things will help.

Let me know how it works for you, and good luck!

David

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RICK TORRES (15 months ago) Reply to comment 0    David, I have a couple of questions regarding your Ultimate Cleansing and Detox Flush: 1) Wet or dry sauna? 2) Do you just apply the pH test strips on your skin or do you have to do a saliva test? 3) My gym has a wet and dry sauna, but not an infrared sauna. Is that ok? 4) Do you have a products that you can recommend to replenish the lost potassium and magnesium? Thank you, Rick Torres PETER Verhey (22 months ago) Reply to comment 0    So does this just help to detoxify your "overall body"? Can is help cleanse your colon? I'm looking to do a complete full body detox sometime before Christmas. Pablo P (22 months ago) Reply to comment 0    sweating is good for you. Rhena L (22 months ago) Reply to comment 0    I have used my infrared sauna every day for the last year, and it has cured my fibromyalgia. I'm trying to learn more about the link between ph / acid and my disease. Because whan I travel, I notice the symptoms of fatigue really hit me - because I'm not using the sauna. Dr Price  (22 months ago) Reply to comment Your skin acts as an extra kidney. You can sweat out more toxins than you can eliminate via your urine in many cases.   David Whelan  (22 months ago) Reply to comment Fibromyalgia - as I'm sure you're aware - is a toxin overload disease. Acids lead to toxins and toxins lead to critters (bacteria / yeast / fungi) and critters create more acids and toxins. The sauna helps you flush the toxins. Our supplements can help do the same thing when you're not home...try them out :)   misty rea (22 months ago) Reply to comment 0    Oh my god. I took the red capsules for the first time before going on a jog and I was sweating like I've never sweated before. I think it helps a lot. What do think about the infrared sauas? David Whelan  (22 months ago) Reply to comment They are great...ten times better than dry heat saunas - which are the norm.   12