Zippy Breakfast

Tuesday, October 20, 2009  |  0 Comment

Serves 1

1-2 Cups Cooked Rice or Grain of your choice (I use basmati, brown, or wild rice, or buckwheat)
Juice of 1 Lemon or Lime (or both)
1-2 tsp. Oil (Flax, Udo's, Olive)
1-2 tsp. Bragg Liquid Aminos
1 Avocado, sliced
1 firm tomato
The Zip (Spice Hunter) to taste

Start with the warm rice in a bowl. Slice the avocado and tomato on top. Then drizzle the oil, Bragg Aminos, and lemon juice over the top. Sprinkle with "Zip" to taste. For other grain choices, try buckwheat groats, millet, quinoa, or spelt.


Back to The House of Health 2 by Shelley Young.
Excerpt permission granted by Woodland Publishing

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