Colorful Cabbage

Tuesday, October 20, 2009  |  0 Comment

Serves 4. Cabbage is considered one of the most powerful therapeutic foods in the world. Many studies have linked eating cabbage with a reduction of cancer, especially colon cancer. Also, cabbage juice has been proven to heal stomach ulcers, and prevent stomach cancer.

2 cups Red Cabbage, thinly sliced
2 cups Green Cabbage, thinly sliced
1 Carrot, grated
1 Red Pepper, slivered
1 Yellow Pepper, slivered
1 Green Pepper, slivered
1 RecipesOrangeRecipes Pepper, slivered
4 Tbs. Scallions, chopped
4 Tbs. Parsley, minced
1/4 cup Lemon Juice
3 Tbs. Water
1 Tbs. Oil (Extra Virgin Olive, Flax Seed, or Udo's Choice)
1-2 tsp. dried Red Chili Pepper
Dash of Bragg Liquid Aminos

In a bowl, combine the red and green cabbages, carrot, peppers, scallions, parsley, lemon juice, water, oil, dried pepper and Bragg Aminos. Toss thoroughly and let the flavors mix for at least a half-hour before serving.


Back to The House of Health 2 by Shelley Young.
Excerpt permission granted by Woodland Publishing

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