Serves 3. Cucumber is one of the most alkalizing and energizing foods that you can eat. It is considered to have a purifying effect on the digestive system, and is very beneficial to the hair and skin. For a refreshing lift, lie down with a cucumber slice over each eye for a few minutes or rub a slice over your face after cleansing to tone and purify your skin.

2 cups Cucumbers, chopped
2 Tbs. Parsley, chopped
1 Tbs. Lemon Juice
1 Tbs. Flax Seed Oil or Olive Oil
1/3 cup finely chopped Peppermint

In a small serving bowl, combine the cucumbers, parsely, lemon, juice, oil, and mint. Toss together.

Chill for several hours or overnight. Toss again before serving.