Acid-Alkaline Foods Chart

It’s always nice to be able to share with people looking for ways to be healthier. For your use and benefit, we have prepared a comprehensive acid-alkaline foods chart with 45 supporting alkalizing recipes to serve as a guide for those who are looking for dietary answers in the journey to managing body pH balance.

When you properly manage the delicate balance between acidic and alkaline elements in your body you’ll find that many of your "health problems" will vanish.

Acidification in the body comes as a result or THREE primary things:

1. Eating too many acidifying foods, which create an acid ash in your body. This is where proper diet comes in. By eating a diet of 80% alkalizing foods, you’ll eliminate the production of excess acid in your body.
   
2. Microforms like bacteria, yeasts and fungi create acidic toxins in your body. Not only do they "show-up" in an acidic body, they also pollute and further acidify your body. For this reason, it is important to cleanse & detoxify your body in order to jump start the process of balancing your pH.
3. Being depleted of the necessary alkaline buffers such as minerals that neutralize acids, and ions that help to conduct energy and regulate fluid pH. By increasing your intake of alkaline supplements and alkaline, ionic water you will replenish your body’s capacity to neutralize excess acids.